Self Help

This section of the website is for anyone concerned that their drinking and/or drug use is affecting them in a negative way but who are unsure as to whether they need, or perhaps are not yet ready to seek professional help.

However it should be noted at the outset ‘self-help’ is not a replacement for professional help if you need it and if you find, after completing some self-assessment or self-help tools, that they are indicating that you would benefit from more in-depth one on one or group support we would strongly encourage you to visit our ‘Services Near You’ section and make contact with a local service provider – or indeed to talk to your GP who can also advise and refer you on as appropriate.